Come and join our 10 week adult group of fun, laughter, and healing. This group is for those who struggle with any of the following:
-General Mood Disorders
Through fun activities and a supportive environment, you will learn:
-Skills to help regulate your mood
-Relaxation techniques to calm and improve focus
-Coping skills to deal with everyday stressors or trauma reminders.
-How to effectively assert yourself towards others.
We place a special emphasis on coping skills for trauma survivors, but you don't need to be a trauma survivor to join us. We accept most insurances and self pay is also available. Very affordable rates!
For more information, check out our Facebook page: https://www.facebook.com/pahealinghearts/
Call for details - 717-969-8894
Space is limited and classes are getting underway soon!